Smart for Life Cookie Diet

I'm going on vacation to Florida and haven't worn a bikini (or any bathing suit for that matter) in almost 10 years. I want to look good in my bathing suit but I need to lose some weight around the middle in 3 weeks. I know I should have thought of this earlier but it is what it is. What are some good exercises to lose love handles and slim down my stomach? I'm going to start running with my dog in the morning to strenghthen my legs and butt and to get my cardio going. I'm 27, 5 ft 9 in and about 165 lbs. My BMI is about 24 which is in the normal range. I eat pretty healthy but just can't get rid of the middle! Help!

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I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?

im 5'6 and 170lbs, i had my son 19months ago. as of 1 week ago i barely eat at all due to my feelings on my weight and wanting to lose it quick. i do not exercise, will not eating still help me to lose weight with out the exercise?

I was overweight as a kid and lost a lot of weight a few years ago and have kept it off, but ever since have not been able to continue the weight loss.

I am a 5'8 female and I weigh 165, I exercise at least 3 times a week quite intensely, and I eat better than most of the rest of my college aged friends, but I just cant get rid of the fat, I would love some exercise or diet tips so that I can loose these last 30 pounds or so, finally!

please help!! thanks!!

I have been on the dr siegels cookie diet for 3days and absolutely no weight loss not even an ounce. I am feeling discouraged has this happened to any other cookie dieter? please let me know
thank you I was wondering if not eating enough cookies was the problem. I ate about 3 a day. will increase and see what happens thank u

My doctor told me that I need to gain some weight and recommended that I take Ensure daily. What I am wondering is does Ensure really make you gain weight and if so how does it do it? Also, is the weight gained in the form of fat?

I’m looking for some new weight loss tips, I work out regularly and I’ve cut out excess white sugar and complex carbs, how have you successfully lost weight?

Please, no advice if it hasn’t worked for you or someone you personally know

Thanks ahead of time for your answers, and I’ll be sure to pick a best answer to give those points!

is there any way to loose up to 20 pounds in a little over a week? i want to fit in this pretty red dress i found for my christmas party and i need to loose my belly fat, and thick thighs. please dont tell me im fat, i know i am and if you know any way to help me loose up to 20 pounds FAST, then tell me!!!! please!!!

One of those cinnamon raisin bagels from Shoppers with light butter. How many calories are in one, or maybe just half? And would it be okay to eat these like twice a week while dieting? What about eating a half for breakfast, and the other half for lunch? – with other healthier stuff of course.
My mom just bought the bagels in a clear, plastic bag, so I have no idea what percentage of stuff is in it.