Smart for Life Cookie Diet - Eat Cookies, Lose Wei

Smart For Life Bagel Chips and Muffins
 Powered by Max Banner Ads 

I'm a18 year old female, and I'm currently "overweight".
I'm joining the Army in February of 2008, but I have to lose about 40 lbs to be able to go to Basic.
I have been excercising like a maniac for the past week and I have been eating EXTREMELY healthy.

My question to you is:
Is ONE Oatmeal pie cookie going to "RUIN" my diet? Will I really have to run about 5 miles for it to come off?
Or is it OK to have a treat ever other weekend?

Thanks for your answers :)

feel free to contact me via IM or email
yahoo IM : amor0528

Tags: diet, weight loss, lose fat, fat, fat loss

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • LinkedIn
  • Live
  • MySpace
  • Reddit
  • StumbleUpon
  • TwitThis
  • Yahoo! Buzz
  • YahooMyWeb
  • BlinkList
  • MisterWong
  • Ping.fm
  • RSS