A cookie diet is one of the more poplar diet plans that have been receiving numerous accolades around the world. This diet plan aims to control one’s appetite through the use of cookies instead of the more conventional low-calorie diet meals. This method had been proven very effective to people who wants to attain weight loss because the cookies used in this particular plan has very minimal calorie. The diet is said to be very effective in reducing weight for an average of fifteen pounds per month.

The main proponent of the cookie diet is Dr. Sanford Siegal and he devised it for his patients at the southern part of Florida way back in 1975. The diet works by consuming six cookies a day with just one main meal allowed. The only food items that you are allowed to eat for the main meal is fish, turkey, chicken (without the skin), and seafood; and they must not exceed six ounces.

However, it must be noted that you must have the approval of your dietician before you attempt to try this plan because most nutritionists question the healthiness of this plan. Most critics point out that this diet has a total calorie count that is way below the recommended amount of calorie that should be consumed in a daily basis. But Dr. Siegal defended his plan saying that there have been no reported incidents that his patients are having problems with their safety.

There is till another cookie diet that was developed by Dr. Siegal but this time it was with the help of Dr. Sasson Moulavi. The concept with the previous diet plan is pretty much the same but the only difference is that it now pays more attention in having a good outlook towards food, exercise, supplements, and even vitamin injections. And since this particular diet plan is more aggressive than the former, it is necessary that you seek medical consultation first.

It must be remembered that a cookie diet is not for everyone especially if you have a body type that needs more calorie intake. If your type of work includes more body movements and energy, you also need lots of calorie so that you will not pass out. And even if your dietician says that it is OK for you to have this type of diet, you have to realize that this is only for short term.

In the end, it all boils down to whether or not a cookie diet will be effective enough for weight loss but nutritious enough to meet your body’s needs.

Chris has been writing about health and fitness topics for nearly two years. He currently manages a website about the 19 Inch Monitor at 19InchMonitor.org as well another about the Laptop Video Card at LaptopVideoCard.org.

Author: Christopher Fitch
Article Source: EzineArticles.com
Provided by: Canada duty

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