Cure for a sweet tooth so I can diet?
Cookie Diet Blog June 22nd, 2010
I want to get serious about improving my health, but I can’t get over how much I like cookies, etc. Does anyone have any tips on how I can diet and still satisfy my sweet tooth? thanks!!
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try something like gum.
there are good sugar free candies that dont taste bad.
Frozen juice bars, fruit, fat-free and sugar free desserts, etc. There are a lot of those 100-calorie packs of desserts. Just read the labels — keep the calorie and FAT content to a minimum.
you can still eat wat you want, but choose smaller portion sizes
yogurt, or a yogurt mousse, really yummy
yes! nobody wants to completley give up sweets though (especially cookies!) the others are right, there are quite a few fat free foods you could try, and mixing in of course mroe fruits and vegetables. Make sure your diet is balanced! i know it sounds cliche but its very importent! i suggest going to a nutritionist, they can really help you with a plan and make sure you stay healthy! and that the diet is safe adn effective.
My wife got me on Juice Plus. We’ve been on it since last year and saw great results. It curbs your cravings! Go to juiceplus.com/+tc84591 I would recommend the Juice Plus capsules and the Juice Plus Complete. Hope this helps!