The Happiness of The Cookie Diet

When someone says “The Cookie Diet” I bet a lot of people sit up and listen. The cookie diet was originally invented by Dr. Sanford Siegal and the entire concept makes losing weight sound absolutely delicious! It is a weight loss program that he swears lets his patients drop an average of 15 pounds a month. Not many weight loss programs can claim that. It almost sounds too good to be true, but the people who have tried the cookie diet say it works, and works well.

The cookie diet consists of a carefully put together cookie recipe which, when you eat it, holds back your hunger and your cravings by actually making you feel full. It is paired with a very specific menu for dinner that is said to give you the proteins and nutrition you need without having you eat too much. You eat only the dinner meal which consists of 6 ounces of protein such as chicken, turkey, fish or seafood. These lean meat choices are key to making the cookie diet work for you.

You pair your lean means with one cup of nutritious vegetables. During the rest of day to keep your hunger at bay you eat exactly 6 cookies which are baked in Dr. Siegal’s own bakery located in Miami Florida. They are available only for patients in the six Siegal clinics. Five of these clinics are located in Miami as well and then there is one in Montreal Canada.

There is no set time to eat these “miracle” cookies while you are on the cookie diet. You can eat them whenever you like, as long as you eat six per day. If you wake up hungry you can have one, or if you don’t feel hunger until mid afternoon you don’t have to have one till then. All together, plus the dinner adds up to 800 satisfying calories per day. Part of the cookie diet includes drinking eight glasses of liquid a day. You don’t have to just drink water; you can drink coffee and tea as well.

The cookie diet is a well thought out plan to help the average person lose a consistent amount of weight without the normal everyday cravings. Cravings and hunger are not only the reason people eat, but they are the reason people eat too much. The cookie diet is perfect for the person who simply eats only because they are hungry rather than enjoying the feeling of eating a scrumptious meal.

The cookie diet is supplemented with vitamins that the body requires in order to make it safe and healthy for the person enjoying this diet. The cookies by no means have drugs in them. Instead they are filled with hunger suppressing proteins such as rice, whole wheat flour, bran, and oats which all help in warding off the common cravings for foods. This is what allows you to eat only 800 calories and not be hungry. People on the cookie diet say that his mixture really helps the hunger and helps them to lose weight!