1200 calorie diet? am i getting enough?
Cookie Diet November 26th, 2009
i’ve been on a 1200 calorie diet for almost 2 weeks now and i’ve lost 4 pounds in the first week. i’m afraid i might not be eating enough?
breakfast: one egg and one piece whole wheat toast OR 3/4 cup special K with 2% milk
snack: carrots OR orange OR banana
lunch: 1/2 turkey sandwich on whole wheat bread with mayo, cottage cheese
snack: yogurt
dinner: lean chicken OR lean steak with pasta, asparagus OR salad
dessert: once a week, one cookie
fcuk the damn "lose 30 lbs without dieting" and all the other siht!!
lol, sorry.
i do aerobics twice a week, cardio twice, and volleyball other days.
fourteeennnn!
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
Yes you are eating enough. Unlike many people, girls usually, you are eating EVERY meal, plus snacks. You are eating healthy also so therfore you are burning up more of the bad calories, and repleacing them with the good. Way To Go!