a good diet plan for a 16 year old?
Cookie Diet Tips November 24th, 2009Okay I am 16, 5′7 and about 150 pound give or take. I am trying to loose weight, Because as many teenage girls I am very self conscious of my body. I don’t eat very well, and try to walk or run on my treadmill and I do occasionally do sets of sit ups and ab work outs becuase Id love to have a flat belly. I also try to drink alot of diet green tea and water.
The thing is on a usual school day
I eat-
A snack sized pack of cheezits in second period.
- the occasional school provided grinder or baked chips form the vending machine.
- When i come home I usually have a bagel with low fat creamcheese
-then dinner. [it changes. usually ittalian food. pasta, you know carb filled goodness.]
Then ususally a cookie or frozen yogurt.
Can anyone help me with better eating habbits?
Tags: weight loss diet, cookie diet, lose weight, fat loss, weight loss
November 24th, 2009 at 4:49 am
not too bad
but you need more fruits and veggies
and less sugars and fats
try to get up early in the morning
(but still get lots of sleep
cause that aids weight loss)
and go for a light 20 minute run
and then have time to shower
mix it up though
cardio, yoga, palites, stuff lile that
even dance your fat away!!!
hope i helped ya!
~kay