Am i overweight? will this eating plan help me lose weight? please help?
Cookie Diet October 21st, 2009
Ive gained weight, and im really upset about it. The scale says i weigh 138! im 5’3, i want to lose weight.
i want to get down to 115 or 120.
I know i eat alot, so im going to really cut down on calorie intake. So im thinking
1 apple for breakfast
something for lunch, i have no idea
and a small portioned dinner
will that help me lose weight? that combined with excercise ball workouts and 20 or 30 minutes of hard core dancing?
im 15, i dont think i look fat, but i want to be skinny again. I know i over eat, yesterday i ate WAYYY too much,
bowl of cookie crisps
pizza bites
bowl of cookie crisps
cake
macaroni and cheese
if i follow the eating less plan, will i lose weight>>
i weighed myself on two scales, so i definitely weigh 138 or 139
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
If you eat regularly and healthy ie snacking on fruit and veg. throughout the day and have a good breakfast and dinner along with some good exercise five days a week you should lose weight .