Buckwheat pancakes on diet?
Cookie Diet Tips November 25th, 2009On a diet, yes of course.
I have homemade BUCKWHEAT pankcakes i made for only breakfastes.
Buckwheat(which is wayyyy better then white flour)
I dont think theres egg yolks, i think i only put whites in it.
I used skim milk. I also put rolled oats in the pancakes, there about 3 or 4 inches wide.
I bought Vanilla syrup from an ORGANIC food store co op. Theres only 35 calories in 1 tbls. No calories in fat.
Theres 9 grams of sugar(id only have 1 or 2 tbls.)
1 or 2 pancakes.
Id only have this for breakfast. with a piece of fruit as i always do for breakfast.
I watch what i eat but i have these wonderful healthy pancakes i made in my freezer waiting to be served with my wonderful vanilla syrup 
theres only like 4 ingredients in the syrup. Vegitible something, evaporated cane juice and two other things, vanilla extract i think and something else. not bad tho.
I dont eat much sugar the rest of the day, i read lables, i eat fruits and veggies, 100% whole wheat rolls for subs or lunch sandwiches, low sodium deli turkey meat, lettuce. everything healthy cuz id like to lose some fat but yes, i dont drink pop, and i dont usually eat sweets, only on sunday do i get a treat like this sunday is 1 Oatmeal raisin weight watchers cookie w/dunkin doughnuts Nonfat latte lite with skim milk and no sugar. Thats my treat for sunday, i eat great the rest of the day and morning. Trying to make a better thinner me!
But yes, my pancakes please?
my question is, Can i have my 2 or 1 pancakes with my 1 or 2 tbls. of vanilla syrup? And it be a healthy breakfast with fruit?
Tags: lose weight, cookie diet, lose fat, fat, fat loss
November 25th, 2009 at 2:25 am
Why would you go through all that when you can just eat a whole grain cereal or salad?