Calorie Shifting Diet Information
Cookie Diet Tips June 19th, 2009By: FitNRG.net
When it comes to dieting and weight loss, millions of people find frustration and disappointment time after time of unsuccessful weight loss attempts. One of the reasons why many people fail and give up their weight loss efforts is because they find it increasingly more difficult, if not downright impossible to continue their weight loss to reach their ideal body weight. One of the main reasons is because their metabolism continually adjusts to their diet and body weight, making it more difficult.
Calorie Shifting Theory and Plan
The Calorie shifting diet plan is created to fight this natural slowdown in the body’s metabolism as weight loss progresses. When you lose weight, and reduce your daily calorie consumption on a consistent basis, your body will naturally adjust its metabolism downwards to match your lowered calorie intake – this is your body’s innate ability for survival. To prevent your body from lowering its metabolism, the calorie shifting diet involves constantly changing the amount of daily calories you consume.
There are many methods on how the calorie shifting diet is carried out; however, the idea behind it is quite simple. Let’s say you consume on average 1500 calories a day, such that your body has adapted to a 1500 daily calorie intake. With the calorie shifting plan, you will up-shift and down-shift your calorie intake with the goal of confusing your body and keeping your body at guessing how much calories it will consume.
There are many variations of the calorie shifting diet such as the QOD diet (the every other day diet), or the Johnson up-day down-day diet. These are all different diets based on calorie shifting. When you are constantly changing the amount of daily calories you consume, your body must constantly try to guess at how much calories it will consume, preventing it from slowing down its metabolism. Some calorie shifting diet might follow a pattern of one day up and one day down, while others might involve several days down, one day up. The key is to always change it up so that your body is constantly in “guessing” mode. If you follow the same pattern during your calorie shifting, you body can adapt to that eventually as well, so you should try to maintain a rather unpredictable pattern.
Before starting with a calorie shifting diet, you should have a full understand of this diet. One popular diet is the Fat Loss for Idiots diet plan that is based on the calorie shifting theory. The Fat Loss 4 idiots diet is a simple to follow weight loss blue print that will help you setup your calorie shifting diet plan, and help you achieve success at losing weight.
Learn how you can achieve true diet and weight loss success by visiting FitNRG.net, where we provide you with the knowledge and reviews on diet plans such as Fat Loss for Idiots. Article Source:http://www.articlesbase.com/weight-loss-articles/calorie-shifting-diet-information-977816.html
Tags: weight loss diet, fat loss, lose fat, diet, weight loss
