Can I have some Input on my diet and excercise for today?
Cookie Diet Tips July 5th, 2009Powered by Max Banner Ads
how many calories is this whats your thoughts?
BreakFast: One packet of Instant Oatmeal with Strawberry Fields Cereal ontop and a banana
I ran 8 miles on the treadmill at 7mph and higher.
200 calorie Venti Light Blended Frapp
A turkey cranberry Creamcheese sandwich with a big bow of salad
A few scoops of Fat free frozen Yogurt with frozen berries on top a a 50 calorie cookie
Tags: lose weight, weight loss diet, weight loss, lose fat, diet
July 5th, 2009 at 12:00 am
go to the my food pyraimd tracker website and create an account