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how many calories is this whats your thoughts?

BreakFast: One packet of Instant Oatmeal with Strawberry Fields Cereal ontop and a banana

I ran 8 miles on the treadmill at 7mph and higher.

200 calorie Venti Light Blended Frapp

A turkey cranberry Creamcheese sandwich with a big bow of salad

A few scoops of Fat free frozen Yogurt with frozen berries on top a a 50 calorie cookie

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