Can I have some Input on my diet and excercise for today?
Cookie Diet July 5th, 2009
how many calories is this whats your thoughts?
BreakFast: One packet of Instant Oatmeal with Strawberry Fields Cereal ontop and a banana
I ran 8 miles on the treadmill at 7mph and higher.
200 calorie Venti Light Blended Frapp
A turkey cranberry Creamcheese sandwich with a big bow of salad
A few scoops of Fat free frozen Yogurt with frozen berries on top a a 50 calorie cookie
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