Cookie crisp on diet?
Cookie Diet June 28th, 2009would haveing 1 bowl of cookie crisp on diet be bad once a week?
Following the right serving size and eating it with skim milk?
I eat kashi cereal or oat meal or egg whites for breakfast usually with a banana or toast. I only drink skim milk and i exercise and eat healthy all week. My treat day is sunday.
what about eating a couple nilla wafers on my treat day? i usally have something with diet hot cocoa. Sometimes a lil pack of graham crackers that are 90 cals or a weight watchers cookie.
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note to you, kashi while high in fiber is actually usually pretty fatty…
NOTHING is bad for you when dieting so long as its done in moderation. I've been on sparkpeople.com for 5 weeks and lost over 10lbs. I eat honey nut cheerios, chocolate frosted mini wheats and cocoa krispies ALL THE TIME…
counting calories works best