Do I have a really unhealthy diet?
Cookie Diet May 30th, 2009
Here's what I've eaten today and it's only 4:34 pm!
Breakfast- chocolate chip cookie
2 bottles of Disani water
Lunch- Turkey, munster cheese, romaine lettuce, mayo, on white sandwich roll
then at like 3 I had a ton of dorritos and a can of Pepsi
AND NOW I'M HUNGRY AGAIN!!!!
am i eating poorly? and how do I keep from eating so much?
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
Yes you are eating poorly.
Drink lots of water every day and add some fibre to your diet to help eliminate all of the junk you are eating.
Try a Metamucil type of drink for fibre or even better snack on grapes, watermelon, apples, oranges or pretty much any fruit or vegetable.
A bowl of fresh green grapes tastes much better than a nasty bag of chips.