Healthy diet?
Cookie Diet Tips July 10th, 2009Is this a healthy diet?
Breakfast/ Morning Snack:
Protien bar, cereal with 2% milk, oatmeal, or sometimes nothing
Lunch:
Half of a Peanut butter sandwich, a diet soda, a package of crackers, and a nutrition bar.
Snack: A piece of fruit, a protien/fiber bar, or some pretzels
Dinner: A main dish (either meat, pasta, soup, or a sandwich)
Two small portioned side dishes (could be anything from red beans and rice, to fried okra, french fries, corn, salad(rarely), mushrooms, or mashed potatoes with gravy)
A diet soda, sweet tea, juice, or coffee with 2% milk and Slenda.
Dessert: Most of the time nothing but sometimes I’ll have a piece of milk chocolate, a cookie, a scoop of ice cream, or some fruit.
Is my diet healthy? If not, how should I change it? You may also add your daily diet if you want to. Thanks for your answers!
July 10th, 2009 at 9:38 pm
your diet sounds extremely healthy.
but always eat breakfast, otherwise you’ll want to eat laregr portions throughouut the day.