HELP! I just ate 3 HUGE cookies while on a diet!?
Cookie Diet July 6th, 2009
Each cookie is 700 calories…
I’m on a 1,400 calorie restricted diet…
I. feel. horrible…
What can i do to burn the calories in at least ONE cookie?
Ah…what should i do…
What can i do to prevent this from happening again…?
Annndd…im 15
I seriously need to loose weight for health
Not for looks
so please.
help.
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
okay well…
first off dont go cutting yourself off of foods that taste good.
you shouldnt do that.
eat things in portions not large quantities.
if you seriously need to lose weight for HEALTH and nothing else then try not to eat right before you go to sleep.
and try to eat alot of vegetables and meat. preferably baked meat.
and drink plenty of water!
it will keep you hydrated.
and sometimes give your body the illusion that you are full.
hope that works for you