How bad was my diet today?

December 15th, 2009

Breakfast
Bagel + light cream cheese
5 halve slices of pineapple
Water

I thought I was doing swell until noon time came around
Fuji Apple-1/2
Chocolate jello pudding-Sugar free or was it fat free

Dinner
Shrimp Etouffee with minute rice
1 homemade choc chip cookie.

The dinner was totally not my idea. I didn’t want to hurt my friends feelings by not accepting her home cooked meal so now here I am extremely bloated like an over inflated balloon, I’m uncomfortably, and extremely thirsty.
If I stick to a strict diet of fruit and vegetables, will the bloating go away before the weekend?
Thanks Ashley!

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