How can I incorporate more fruit in my diet instead of sweets?
Cookie Diet October 25th, 2009
I love baking and eating what i make. I do not like baked fruit(i.e. pie). I usually make cookies or brownies or like recently, i tried something new. I just made peanut butter cups. Dad made chocolate chunk oatmeal cookies and also we made a pineapple upside down cake yesterday for my grandma’s birthday. So i’m surrounded by these sweets that I eat almost constantly. How can I incorporate more fruit into sweet things that I like without baking the fruit part? I want to try to be at least a little healthier.
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You can’t go from sweets to nothing overnight. It’s a slow process. Start off by eating lighter baked goods without sugar or sugar substitute. You can also eat sweet fruits such as pineapple, strawberries, kiwis, Braeburn apples and bananas. Those are a few of my favorites that I supplement instead of sweets in my diet. You can also try a semi-baked good that I LOVE. Get angel food cake which is a low fat option, top it with blueberries, strawberries, raspberries- WHATEVER!! and get a low fat Cool Whip topping. It’s delicious. Good luck!