Comments on: How can I lose weight? http://www.cookiediettips.com/cookie-diet-tips/how-can-i-lose-weight-2/ Eat cookies. Lose weight. It's that simple ! Thu, 10 Nov 2011 08:42:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: SFC_Raptor http://www.cookiediettips.com/cookie-diet-tips/how-can-i-lose-weight-2/comment-page-1/#comment-3306 SFC_Raptor Sun, 14 Jun 2009 02:24:24 +0000 http://www.cookiediettips.com/how-can-i-lose-weight-2/#comment-3306 It's very difficult to determine; because, I don't know your body type, smoker or non-smoker, and have you ever worked out before. The trick to losing weight at an age where your metabolism has slowed is to: A) Burn more than you take in B) Don't take so much in ( This does not work for me) C) Burn so much that you can eat what you want As far as jogging I'm going to assume that you have done this before, but not for a while- Find a track or neighborhood block w/ some grass at the loop point, where the circle meets, and run/ jog once around and get down and do some crunches say fifteen. Walk a lap and do some push-ups say fifteen Keep running, crunches, walking, push-ups for 4 to 8 laps skip a day and do it again!! I hope that I was some help :) -Kevin82abn It's very difficult to determine; because, I don't know your body type, smoker or non-smoker, and have you ever worked out before. The trick to losing weight at an age where your metabolism has slowed is to:
A) Burn more than you take in

B) Don't take so much in ( This does not work for me)

C) Burn so much that you can eat what you want

As far as jogging I'm going to assume that you have done this before, but not for a while-
Find a track or neighborhood block w/ some grass at the loop point, where the circle meets, and run/ jog once around and get down and do some crunches say fifteen.

Walk a lap and do some push-ups say fifteen

Keep running, crunches, walking, push-ups for 4 to 8 laps skip a day and do it again!!
I hope that I was some help :)
-Kevin82abn

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