How can I lose weight and be 145 pounds?
Cookie Diet Tips November 5th, 2009Hi everyone well before marriage I was a skinny girl lol and after I start getting fat….I lost weight with Atkins.
Last month I was 187 and know I’m 202 please help me out.
It depresses me a lot.
I know for a fact I need to shut my mouth, that way I won’t eat at night.
I mean I really don’t eat.
The only things I eat are meat, chicken, salsa, water and ice cream oh and maria cookies with milk as a cereal lol other than that I drink orange juice.
Do you know what’s a perfect meal to eat to be healthy. I don’t eat bean, rice, tortillas, bread, I’m really picky but yet I’m fat lol
I notice I have been eating a lot at night, eating ice cream and it depress me a lot.
My birthday is coming on march 10 and I want to lose weight from now until then and for summer I want to look great and feel good.
Any tips that you might have or exercises that I could do.
Tags: smart for life cookie diet, lose weight, weight loss diet, fat, fat loss
November 5th, 2009 at 9:38 pm
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories.