How can I stick to my diet?
Cookie Diet December 9th, 2009I cant stick to my diet because I ended up going back to the cookie jar and eating more cookies. i understand that I need to drink water and excersie and stuff but I need better advice. I go to school so I dont have the entire day to get in shape. I weight to much for my age. I am not obese but I feel fat and kinda look fat too. so may you help me please. Any advice.
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get rid of the cookie jar !
when you feel like you want to eat unhealthy foods , think about what they really are …they wont make you feel good about yourself , and say positve things like , if i dont eat that i will be happier tomorrow. dont starve yourself , eat lots of fruit and veg , they are good for you and they are yummy. And make an instant decision to say "no" to the cookies 