How do I lose belly weight without losing weight anywhere else?
Cookie Diet January 5th, 2009
Okay I am 5'6 and I weight like 160 lbs. My doctor says I need to go on a diet. I don't want to lose weight anywhere but in my stomach. How do I do this.
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
The best way to lose belly fat is to do ab exercises and crunches. Those exercises focus mainly on your obliques and abs and help to burn fat. You can lose fat/weight in specifc areas of your body while building up muscle without losing anything in other areas. The best ab work is getting an ab ball, putting your feet up against the wall for balance, sitting on the ball, and then doing crunches. That will also strengthen your legs. You can also do crunches on the floor with a 5 to 10lb weight for more resistance on your abs. Put your feet under a couch or something like that to help you balance when you are coming up.