I graduated high school June 2007. I used to run long distance track. Now that I go to college full time and work part time I don’t have time to run, but I do walk every day at least 2 hours (walking my dog).

I gained 10 lbs very slowly since I graduated high school.
I am almost 5’7″ and 124 lbs currently.

I know I am not over weight, but I find it very hard to lose weight. I don’t eat a bad diet. I will eat between 1,000-2,000 calories every day. I don’t eat junk food or red meat. If I eat bread, I only eat whole wheat.

Please tell me what I do wrong?
Usually my daily diet is this:

breakfast: whole wheat bagel with fat free cheese or promise 5 calorie margerine and coffee with milk no sweeteners

lunch: depends usually i skip it and just have some peanuts and raisins between classes
and a 0 calorie or very low calorie beverage

dinner: Lean cuisine frozen dinner
snack: maybe 2 chocolate chip cookies or a small piece of chocolate or fat free chocolate milk
maybe some pretzels
fruit

what do i do wrong please help i want to lose these 10 lbs. but even on days i limit to 1,000 cals i don’t lose anything. THANK U
p.s. i'm too tired to run with my dog, or i'd do that.
Mirius so helpful thank you! i expected someone to answer that i was still eating too much. I will definately read more of that link and work out a new diet plan, plus try to get in some cardio stuff.

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