Comments on: How do I lose weight without diet pills? http://www.cookiediettips.com/cookie-diet-tips/how-do-i-lose-weight-without-diet-pills/ Eat cookies. Lose weight. It's that simple ! Thu, 10 Nov 2011 08:42:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Vincenzo http://www.cookiediettips.com/cookie-diet-tips/how-do-i-lose-weight-without-diet-pills/comment-page-1/#comment-3602 Vincenzo Sat, 04 Jul 2009 04:48:26 +0000 http://www.cookiediettips.com/how-do-i-lose-weight-without-diet-pills/#comment-3602 Exercises to trim certain areas of your body are a myth, your body takes fat to burn from anywhere and everywhere. If you're looking for exercises you can do without having to pay for a gym membership, walking lunges are a good choice for legs, ball squats if you can get your hands on a swiss ball, burpies are a good general body workout, cardio is good from trimming fat. Leg lifts, crunches (both straight and cross over) and damn near anything involving a medicine ball are good core workouts if you don't have access to a gym. A note for workouts, do not eat after a workout, after a workout your body begins burning fat to get you going again, if you eat something, your body will digest that and use the nutrients from that instead of what you have stored in your body. Most of these workout you can find instructional videos for on youtube. In addition, with you want a medicine ball but don't want to buy one, you can make one cheap out of an old basket ball, and sand. Simply deflate the ball, cut a hole in it and fill it with sand until you have a sufficient weight. After, just fill up the hole with some Epoxy from a hardware store. A standard size basket ball filled with sand will be about 25 pounds. Many can also be tweaked to improved the quality of the workout, with burpies for example, when your legs are extended, do a push up, than continue as normal. Healthy snacks: Fruits, vegetables, meat, fish,,, a general rule of thumb, if it's not something that can be grown or raised on a farm, avoid it. No soda, no chocolate, no candy. Exercises to trim certain areas of your body are a myth, your body takes fat to burn from anywhere and everywhere. If you’re looking for exercises you can do without having to pay for a gym membership, walking lunges are a good choice for legs, ball squats if you can get your hands on a swiss ball, burpies are a good general body workout, cardio is good from trimming fat. Leg lifts, crunches (both straight and cross over) and damn near anything involving a medicine ball are good core workouts if you don’t have access to a gym.

A note for workouts, do not eat after a workout, after a workout your body begins burning fat to get you going again, if you eat something, your body will digest that and use the nutrients from that instead of what you have stored in your body. Most of these workout you can find instructional videos for on youtube. In addition, with you want a medicine ball but don’t want to buy one, you can make one cheap out of an old basket ball, and sand. Simply deflate the ball, cut a hole in it and fill it with sand until you have a sufficient weight. After, just fill up the hole with some Epoxy from a hardware store. A standard size basket ball filled with sand will be about 25 pounds.

Many can also be tweaked to improved the quality of the workout, with burpies for example, when your legs are extended, do a push up, than continue as normal.

Healthy snacks: Fruits, vegetables, meat, fish,,, a general rule of thumb, if it’s not something that can be grown or raised on a farm, avoid it. No soda, no chocolate, no candy.

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