How do you say no to people offering you food?
Cookie Diet July 16th, 2009
How do you say no when theres donuts in the office? Or your at a party and can’t seem to stay away from the chips & salsa… I always seem to loose my diet when this happens. I was at my friends the other night… wasn’t even hungry & then she starts making these cookie & ice cream treats and I felt the need to eat one! I couldn’t say no! What do you do ? How do you say no?
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You get yourself away from the donuts. Go to another room. Out of sight is out of mind. Tell yourself you can have a donut – just not TODAY.
If necessary say no to the party invitation. I turned down a BBQ this weekend because I knew there would be nothing healthy to eat and I’d eat something bad.
As for your friend, explain you are on a diet and simply ask that she not make ice cream treats when you are there.