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What do yall think about my diet I dont know if its good or not but i think its good.

19 yr old athletic around 170 pounds trains almost evry other day, trying to mainting 170 pounds while still getting stronger and get more muslce definition.

9am-10am = kashi cereal for the protein mixed with total cereal for the vitamins, once peice of wheat bread, half a banana, half a carribean coconut, skim milk. I think this equals around 500 – 600 calories

12am-1pm = 1 apple with either good juice or a little more fruits ( might get 150-200 calories here )

4pm-5pm = 2 weat bread tuna sandwichs with cottage chese on it ( around 300-400 calories here )

7pm-8pm = normal meal, ( might be anything from rice with meat, to spaghetti with meat, fish etc) ( 600 – 700 calories here )

around 10 pm = low fat yogurt, one weat bread, and might have half a carribean cookie ( around 150 200 calories )

so at the end, I get around 1900 calories daily, and from what I just posted you can see that I take enough protein, and I its a day that I train I eat a little more cottage cheese.

please tell me if you have any comments or suggestions cause this is what im looking for

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