How long would it take me to loose 20 pounds roughly?
Cookie Diet June 15th, 2009
Im a 16 year old guy and not a 40 year oldl lady haha so my metobalism is fast, and ive also been on a diet before a real strict one and i lost like 6 pounds like like 3 days, but it was real strict. Anyways if i ate fruits everyday and clean stuff like fish, chicken breast and salad, had like vegetables n all that and drank lots of water a day, and then at the end of the day have like a cookie or 2 or something, and also on top of that do like a hour of walking a day. How long would it take me to loose it? Thanks!!!
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you can lose it in about a month, only if you add more exercise, like cardio or jogging. Take it to the next level and you'll see a radical change and as for you meals, make them small but every thre hours which will give you a faster metabolism. Im a 18 year old girl and i do 3 times your workout( strenght training, kick boxing,jump rope, jogging, and lot of cardio) You sould pretty fit just add some more workout. good luck