How many more calories can i eat today?
Cookie Diet Tips July 12th, 2009So far i’ve eaten - 3 crackers (about 40 kcal each) 2 glasses orange juice (250kcal?) one bowl ready brek porridge oats (250-300kcal?) and 2 cookies (probably about 50kcal each)
I am trying to lose about 20lbs. I know it hasn’t been too healthy. But how many more calories could i consume today and still lose weight?
July 12th, 2009 at 4:49 pm
Every body is different. You can create a profile and track your calories on Sparkpeople.com. It’s a great tool for weight loss and motivation. As you add foods on the Nutrition tracker page it will tell you how many calories you’ve consumed and how many you have left. It will also track your fat and cholesterol, let you know if you’ve consumed enough protein, etc. There’s a lot of support tools, as well. Check it out. Good luck!