How to lose weight around the middle in 3 weeks?
Cookie Diet January 31st, 2009
I'm going on vacation to Florida and haven't worn a bikini (or any bathing suit for that matter) in almost 10 years. I want to look good in my bathing suit but I need to lose some weight around the middle in 3 weeks. I know I should have thought of this earlier but it is what it is. What are some good exercises to lose love handles and slim down my stomach? I'm going to start running with my dog in the morning to strenghthen my legs and butt and to get my cardio going. I'm 27, 5 ft 9 in and about 165 lbs. My BMI is about 24 which is in the normal range. I eat pretty healthy but just can't get rid of the middle! Help!
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sit ups and crunches baby, you build sum lean muscle there plus the cardio exersise you do, you will loose whatever you want, and dont forget to cut down on your fatty food intakes. to loose in 3 weeks, listen to music while you do it and make sure the abdominal pain is there or esle you are not doing much. one good exersise is lay on the ground then put your legs up and try to repeatedly touch your feet do a set of 30 and if it hurts, then its good. another exersise is lay on the ground put one hand in each butt check then lift your legs, do that about 15 times and if hurts your abbs then good, another thing you can do is have someone push your leggs forward as you are on the ground when they do this you must try to keep em from touching the ground sort of like. well thats pretty much all i do and i got a sexy six pack