i gain more weight when i go on a diet.?
Cookie Diet November 4th, 2009
i don’t know about you, but everytime i go on a diet.. or even just cut down on sweets.. i always do good for maybe a week or two then i start craving fat food. craving probally isn’t the right word, i start obbessing over fatty food. evenutually i will give in and have a little cookie and before long im off my diet and eating moe than i was before. i need a way to keep my mind off food.
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
Diets don’t work. You need to begin eating 6 small meals a day, this will help you when you crave fatty foods. Try to give yourself portion control. don’t starve yourself. Eat about 1500 calories/day. If you eat lean meats, fruits, veggies, low fat dairy, and complex carbs, you will be surprised on how much you can fit into 1500 calories.