Smart for Life Cookie Diet

Well, I have been doing really really good the last two months since I decided to do this for real and forever. My diet has been amazing. I have heard that you need to eat like 5 times a day, and I could never do that. Is that just a hype? I usually will eat once or twice a day, meal wise. Like If I’m up early enough to have breakfast, I’ll have two pieces of toast and chocolate milk(skim ) btw, I have always drank skim milk since I was probably 2. Back on subject, for lunch/dinner I like to wait till around 6 ish, I’ll have maybe a salad or sandwich, today I had grilled chicken and broccoli with potatoes, sometimes if I eat earlier at night I’ll put special K chocolate (120 calories) in a bag and drink it with a few water bottles. All I drink is water and sometimes milk. I never have been a big soda person, and the only time I ever would have pop is if we went out to lunch. Blah blah blah. As you can see I love vegetables, I love healthier foods, now, you couldn’t force me to eat high calorie packaged processed shit in a bag. Anyways now that I have done that and followed through with it amazingly (it was so effin simple, all I needed was the resources) I need to find a good exercise program that works for me. BTW, a lot of the times the only reason I ate unhealthy was because it was so much cheaper, but in reality your health is worth so much more. back on subject, I need any health tips, any proven weight loss tips, any exercise tips and suggestions as possible, have you way with it and go crazy, I’m up for anything that won’t kill me. For example, I heard on a BBC documentary that two separate group were fed the exact same meal, except one was blended into a think soup, the one who’s were blended stayed fuller, longer. Also If you skip breakfast or any meal when you "are hungry" (don’t just eat because a clock says its time, thats what I used to do, listen to your stomach not the part in your brain that says mmm cookies) there is a part of your brain that triggers and wants you to eat high calorie foods. I saw a study on it, anyone who wants to check it out, download "10 things you need to know about losing weight" from the BBC. Anyways, I’m gonna shutup now and let you guys talk.

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