I ruined my diet more than badly…=[?
Cookie Diet Tips June 27th, 2009Each cookie is 700 calories…
I'm on a 1,400 calorie restricted diet…
I. feel. horrible…
What can i do to burn the calories in at least ONE cookie?
Ah…what should i do…
What can i do to prevent this from happening again…?
Annndd…im 15
I seriously need to loose weight for health
Not for looks
so please.
help.
Tags: weight loss diet, diet, lose fat, fat, fat loss
June 27th, 2009 at 7:12 pm
Accept the fact that you messed up on this one day, but use this as motivation to go through the rest of your diet like normal. It's okay to have one bad day.
Running at a fast pace for an hour burns 700 calories. Biking for 2 hours burns 700 calories. Jump Rope for an hour burns 700 calories.