Comments on: I ruined my diet more than badly…=[? http://www.cookiediettips.com/cookie-diet-tips/i-ruined-my-diet-more-than-badly/ Eat cookies. Lose weight. It's that simple ! Thu, 10 Nov 2011 08:42:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: TheCocaineDiaries http://www.cookiediettips.com/cookie-diet-tips/i-ruined-my-diet-more-than-badly/comment-page-1/#comment-3499 TheCocaineDiaries Sat, 27 Jun 2009 07:12:35 +0000 http://www.cookiediettips.com/i-ruined-my-diet-more-than-badly/#comment-3499 Accept the fact that you messed up on this one day, but use this as motivation to go through the rest of your diet like normal. It's okay to have one bad day. Running at a fast pace for an hour burns 700 calories. Biking for 2 hours burns 700 calories. Jump Rope for an hour burns 700 calories. Accept the fact that you messed up on this one day, but use this as motivation to go through the rest of your diet like normal. It's okay to have one bad day.

Running at a fast pace for an hour burns 700 calories. Biking for 2 hours burns 700 calories. Jump Rope for an hour burns 700 calories.

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