If I continue eating and excersing like this, would I lose weight?
Cookie Diet July 28th, 2009
What I have eaten:
Yesterday:
Salad for both lunch and dinner
3 little cookies for snack
a fruit cup for dessert
Today:
Smoked salmon and corn for lunch
salad for dinner
yogurt and granola for dessert
one cookie for an afternoon snack
Excersice:
Yesteray:
30 min of cardio (running)
10 min of weight training
Today:
same as yesterday.
If I continue working out like this ( 3 to 5 times a week) and eating like this, do you think I would lose weight and feel healthier? Any good suggestions?
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
Where’s your breakfast? Eating a breakfast give you energy, and raises your metabolism. Try it. You are lacking so much from your diet. You are lacking protein. Eat peanut butter and toast for breakfast, you know fats are good, right? Get more… everything. Look at a food guide.
To answer your question, you are eating a bad diet, but you will loose weight because you are starving yourself.