Smart for Life Cookie Diet

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i’ve decided that i really want to change the way i eat. my diet consists of no sit down meals…only snack foods and lots of cookies, brownies, etc. i’m not fat, because everyone tells me that i’m so "tiny and skinny and look like i need to gain weight," but the truth is, i don’t feel good about myself at all. i know i’m eating way too much, no matter how my outside appearance looks or how fast my metabolism is. and besides the fact that i want to lose weight, i also want to do this because i know it will obviously be a lot healthier. i’m starting to worry about what my health will be like down the road if i continue to live on a junk food-based diet. i know what i need to do…i just want to know how much weight i’ll lose, and how long it will take if i start immediately. thanks for all your help

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