http://www.cookiediettips.com/cookie-diet-tips/im-21-and-i-need-to-lose-weightany-tips-or-advise-for-me/ Eat cookies. Lose weight. It's that simple ! Thu, 10 Nov 2011 08:42:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.cookiediettips.com/cookie-diet-tips/im-21-and-i-need-to-lose-weightany-tips-or-advise-for-me/comment-page-1/#comment-4443 Ms. Angel.. Wed, 02 Dec 2009 19:15:09 +0000 http://www.cookiediettips.com/im-21-and-i-need-to-lose-weightany-tips-or-advise-for-me/#comment-4443 I know how you feel, by thinking you can't do it and feels its to hard to do. Well its easier than you think, I too felt the same way and felt that without eating the fried foods, and all the sweets, and cokes, i just could live, wrong, I did and so can you. But you must want to do it, and you must want to do it for you, ignore everyone else opinions. I joined gyms, Curves, Weight Watchers, and even though I did lose 50 pounds I still was into really losing weight, I finally quit all and on my own from what i learned at these places,and with help from the internet site such as Sparks people and E-How, I have been able to continue losing weight on my own, the secret is to start each day with breakfast, eat healthy snacks, carrot apples etc. eat snack in between meals and learn what a serving size is, buy a food scale to weigh your meat a serving size of chicken breast is 4 ounces. but learning serving sizes is the main deal, because you don't have to give up all your favorites you just need to learn that eating such as chips you can only eat 14 chips or so to make a serving size. Good luck, visit sparks people.com and e-how. and many other website on how to lose weight. Do it for yourself, you can do it.Drink 64 ounces of water daily. I know how you feel, by thinking you can’t do it and feels its to hard to do. Well its easier than you think, I too felt the same way and felt that without eating the fried foods, and all the sweets, and cokes, i just could live, wrong, I did and so can you. But you must want to do it, and you must want to do it for you, ignore everyone else opinions.
I joined gyms, Curves, Weight Watchers, and even though I did lose 50 pounds I still was into really losing weight, I finally quit all and on my own from what i learned at these places,and with help from the internet site such as Sparks people and E-How, I have been able to continue losing weight on my own, the secret is to start each day with breakfast, eat healthy snacks, carrot apples etc. eat snack in between meals and learn what a serving size is, buy a food scale to weigh your meat a serving size of chicken breast is 4 ounces.
but learning serving sizes is the main deal, because you don’t have to give up all your favorites you just need to learn that eating such as chips you can only eat 14 chips or so to make a serving size.
Good luck, visit sparks people.com and e-how. and many other website on how to lose weight.
Do it for yourself, you can do it.Drink 64 ounces of water daily.

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