http://www.cookiediettips.com/cookie-diet-tips/im-a-15-year-old-girl-on-a-diet-do-you-think-i-ate-too-much-today-and-how-many-calories/ Eat cookies. Lose weight. It's that simple ! Thu, 10 Nov 2011 08:42:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.cookiediettips.com/cookie-diet-tips/im-a-15-year-old-girl-on-a-diet-do-you-think-i-ate-too-much-today-and-how-many-calories/comment-page-1/#comment-4451 ArmyGIRL Sun, 06 Dec 2009 07:14:24 +0000 http://www.cookiediettips.com/im-a-15-year-old-girl-on-a-diet-do-you-think-i-ate-too-much-today-and-how-many-calories/#comment-4451 You need to eat more breakfast, because you can actually gain weight from avoiding it. Breakfast= Breaking the fast from when you were asleep, which when you were not eating. When you don't eat breakfast your body isn't getting the nutrients it needs to commit itself to energy and it starts to store fat because it thinks your starving yourself. Anyway, you ate alright just cut out the cookie and subway. Though, I guess subway is healthy, just next time make sure you make that white bread into whole grain/wheat because white bread contains a lot of unhealthy carbs. You need to eat more breakfast, because you can actually gain weight from avoiding it. Breakfast= Breaking the fast from when you were asleep, which when you were not eating. When you don’t eat breakfast your body isn’t getting the nutrients it needs to commit itself to energy and it starts to store fat because it thinks your starving yourself. Anyway, you ate alright just cut out the cookie and subway. Though, I guess subway is healthy, just next time make sure you make that white bread into whole grain/wheat because white bread contains a lot of unhealthy carbs.

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