is it alright if i just had a cookie?
Cookie Diet December 14th, 2009
i just ate a cookie that was about 100 calories… it btought me up to 1100 calories for the day. I AM NOT WORRIED ABOUT THE CALORIES! i exercised enough and everything. the only thing is that i ate it at like 10 o clock and i am worried it wont burn off. i did a quick 10 minute low-intensity workout after i ate it and burned about 50 calories, but i just wanted to know if it will stick in my stomach since i ate it so late? thanks!
** the only reason i am so worried is because the holidays are HERE and i will not be able to stick super close to my diet tomorrow and the next day! if it was any other time i wouldnt care as much! but will it stay in my stomach since i ate it so late?
please no dumb answers!!!!!!! and dont tell me to see a doctor becuse im not going to!
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Sweetheart, Please Please seek help. You have anorexia, 1100 is not enough calories even for a diet. You need to let loose and have fun its the holidays you need to splurge on the holidays, have a happy holiday not a starving one. If your stressing THIS much about a little cookie you have a bad problem, most people are eating 50 holiday cookies right now, why? B/c its Christmas! Your body burns calories by breathing and pumping blood not all calories should be burned off by working out. Please get some help.