Is swimming or going to gym better for fat loss?
Cookie Diet January 3rd, 2009
I want to know if doing breaststrokes or going on a elliptical machine is better for fat loss, if i want to exercise at least 3 times a week.
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Both are equally good. Swimming is a great workout because the water produces resistance on all sides. I would say do what you like better. If you are enjoying your workout you are more likely to keep up with it.