Is this a healthy diet?
Cookie Diet December 11th, 2009Okay, this is what I eat eat on a normal basis (not including dinner). I’m not on a diet to loose weight, I just want to be eating healthy. (i’m a teen)
Breakfast: Rasin Bran or Kashi cereal (sometimes with banana) always 1% milk
Lunch: turkey/cheese/lettuce sandwich or a peanutbutter and banana sandwich or a peanutbutter and jam sandwich (always all of them with whoel wheat bread)
Snack: 100 calorie pack or kashi granola bar or kashi cookie or goldfish or veggie chips or yogurt or fruit
Is this healthy? Unhealthy? Are there certain foods that are unhealthy?
Oh, I have veggies with dinner.
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I believe it is healthy, I’m eating about the same thing, only for snacks I eat lots of fruit or a cup of yogurt with raisins =) And Exercise is good too…even just 30 minutes a day with 10 minutes of stretching in the morning and lots of water. You’ll notice a difference in about a week with the exercising.