Smart for Life Cookie Diet - Eat Cookies, Lose Wei

Smart For Life Bagel Chips and Muffins
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I want to lose a few pounds, I don’t care how long it takes, as long as it stays off. I kind of want to think of it as a healthy diet, more than just weight loss. Does this sound okay?

Breakfast:
Bran Flakes, skimmed milk. Pear.

Snack:
Special K mini breaks

Lunch:
Activia yogurt (low fat), jumbo snack a jack (51 cals) and I bought an enormous peanut butter cookie from the canteen.

Dinner:
Beans on wholemeal toast.

Snack:
Fruit pastilles

Would this be enough to lose weight slowly, with exercise? I walk nearly 40 mins at least a day, and sometimes get on my exercise bike at home and burn an extra 200 calories. I know the peanut butter cookie was bad, but I wouldn’t eat this everyday, just what I had today. Is there any room for improvement? And also, I have had some sweet treats today, and I normally have one everyday. I heard you should try to eat them every few days. But judging from what I have had and there’s not much fat, would it be okay?
I’m a vegetarian.

Tags: lose fat, fat, fat loss, weight loss, weight loss diet

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