Is This Healthy Enough To Lose Weight?
Cookie Diet October 26th, 2009I want to lose a few pounds, I don’t care how long it takes, as long as it stays off. I kind of want to think of it as a healthy diet, more than just weight loss. Does this sound okay?
Breakfast:
Bran Flakes, skimmed milk. Pear.
Snack:
Special K mini breaks
Lunch:
Activia yogurt (low fat), jumbo snack a jack (51 cals) and I bought an enormous peanut butter cookie from the canteen.
Dinner:
Beans on wholemeal toast.
Snack:
Fruit pastilles
Would this be enough to lose weight slowly, with exercise? I walk nearly 40 mins at least a day, and sometimes get on my exercise bike at home and burn an extra 200 calories. I know the peanut butter cookie was bad, but I wouldn’t eat this everyday, just what I had today. Is there any room for improvement? And also, I have had some sweet treats today, and I normally have one everyday. I heard you should try to eat them every few days. But judging from what I have had and there’s not much fat, would it be okay?
I’m a vegetarian.
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
no you need some lean protein(fish chicken) You also have no veggies(try salads or raw veggies) Give up the snack at jack and cookie. Don’t concentrate on fat. You body needs a little fat(mostly in the form of some good oils like olive) Use olive oil and vinegar to make a nice salad dressing to use over your green salad.