Just put weight on from holiday and now want to lose it but not sure how?
Cookie Diet June 6th, 2009
I've just been on holiday for 10 days and have been eating fatty foods like chocolate, cookies and pizza – still the lowest calorie types but I usually just eat salads, fruit and bread. I also did a bit of walking around but I've found that now I can't run aswell at all and I've gained a lot of weight around my face, people have told me not to stop eating at all because you stop burning but is this true and what would be the best way to lose all the holiday weight?
Thanks!
Just thought I should put that Id like to lose 2-3lbs
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON'T always WORK…
2.Low Calorie Diets DON'T always WORK…
3.Low Carb Plans DON'T always WORK…
I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.
I followed the guide on:
http://www.weight-loss-secret.info
Hope that works for you too.