I’m five feet tall and weigh 115 lbs. (15 yrs. old)
I run mid-distance track on varsity and I plan to run cross country in the fall.
i run about three miles every day and I do not eat junk food/ empty calories (chips, cookies, ice cream, cake, white bread, white pasta, soda)
I also try to keep considerate portion sizes and not eat late at night/get 8 hours of sleep.
My weight stays the same however.
I’d like to lose 5-10 pounds. Is there any types of exercises or changes I should be making to lose weight?

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