Need diet help ASAP!!!?
Cookie Diet July 9th, 2009
Okees…
I’ve tried doing an all-healthy diet which means cutting out junk food for the most part and doing exercise. It hasn’t been working too well. If I even have let’s say one cookie or something like that I’ll immediately crave more and keep eating until I feel horrible for cheating. Then the next day I’ll start fresh and it’ll all happen again. Any tips on stopping this from happening??
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
Ok first off you need to set reasonable goals. You won’t lose 50 lbs in a month. 10-15 in a month is very reasonable.
Next, don’t beat yourself up if you fall off the wagon. The key is to control your fall. For example, many people who are used to junk food set one day a week where you can go get ice cream or something else you like. Just keep in mind the how much you consume is the key. The "psychological thrill" of eating sweets is normally satisfied in the first 2-3 bites, so try getting a kid’s portion. That way it is a reward for doing a good job.
So what about those craving you have inbetween your reward days? Try satisfying your sweet tooth with some fruit. Or if you crave salty foods, string cheese is your best friend.
But ultimately,,,whenever you are hungry, first off drink a glass of ice cold water to help suppress that hunger while you go about doing chores, running errands etc.