please answer.. im 83.8 pounds want to lose weight badly but im really craving junk. WHAT DO I DO?
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this is what ive eaten today. im hungryy though. im so tempeted to go have some cookies with ice cream and whipped cream and sprinkles. but then i’ll get fatter. 
should i or should i not?
I’m 13, a girl, 83.8 pounds :-(, 4′11… wanna lose some weight… how did i do with my diet and fitness today? i remember when i used to be 80.2… i wanna get there again at least
breakfast- 5 blueberries
lunch- salad- 1/2 cup lettuce, piece of cheese, 2 pecans, little turkey, 1 bell pepper, and a few drops of Italian Dressing
Snack- apple with 1 tbs of peanut butter
dinner- 1/2 cup- 3/4 cup tamale, with a little mayo, aji, and little turkey
dessert- 3/4 cup cold milk coffe, 2 tbs. vanilla ice cream (probly like 150 cals, but still shouldnt of had it )
i did 30 leg lifts, 15×3 front crunches, 15×3 crunches on each side. i also did light weights. my tennis lesson was just a tennis lesson, lots of running, some serves, etc.
still weigh 83.8 after all that exercise but i realy realyy really really want to be at 78 by the end of january.
oh yeah, and if you guys wonder why i need to lose weight it’s because of my fat stomach.
it’s like 26-28 inches around the fattest part, it sticks out a lot at the bottom which i hate.
Tags: smart for life cookie diet, lose fat, fat loss, fat, cookie diet
January 2nd, 2010 at 9:38 pm
You will never ever get your stomach flat like that. That is how so many anorexics go wrong. They point to the stomach pooch as evidence of their ‘fatness’. However it is usually dropsy from malnutrition. Specifically, it is from the lack of protein. Another cause is weak abdominal muscles allowing the stomach to protrude. And no amount of ridiculous dieting is going to help that. Only eating enough protein and stomach exercises. At 4′11 you should not weigh ever below 92 lbs. That is the minimum healthy weight for your body. So continue as you are and you will end up with pencil arms and legs and will still have a swollen belly. The crunches are good, leg lifts good. Keep doing those but eat more protein and you will be fine. And probably will gain the 10 lbs you need to be healthy