teen diet: will it work in order to stay in shape?
Cookie Diet November 1st, 2009[[teen diet - okay?]]?
Teen diet: can someone approve it?
I’m going to school and i’m kind of one of those health freaks ahah. I’m female obvs, 5’2 100 pounds, but i have to stay in shape … for the heck of it.
Food:
I was thinking:
Breakfast (6:30am)
-kashi cereal, oatmeal or toast for some fibre, grain
-a yoghurt cup (one of those 100 cals)
-a piece of fruit
-milk!
10:15 ish
-Kashi bar – with almonds
12:00:
-sandwich, carrots, salad, wrap, whatever soup maybe
-a oatmeal homemade cookie if i have them or nothing
-water
3:30
-a snack under 200 cals -fruit, cereal, whatever i have
6:00
-proportioned balanced dinner
Exercise:
Strength during week:
-200 jumping jacks
-300 abs (whatever i do)
-15 push ups every 50 ab reps
-100 squats with 50 split lunges in between
-dips on low table
-stretching before and after
weekends:
-strength
-30 minutes cardio (ellitcal, treadmill)
and then ballet once a week
is this okay?
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
all you need to do to stay in shape is not consume more calories than you burn, and it sounds like you have a pretty good plan. Just dont try to go to far in trying to have the perfect diet, because it can get ugly.
Don’t forget to treat yourself sometimes!