teen diet: will it work in order to stay in shape?
Cookie Diet Tips November 1st, 2009[[teen diet - okay?]]?
Teen diet: can someone approve it?
I’m going to school and i’m kind of one of those health freaks ahah. I’m female obvs, 5′2 100 pounds, but i have to stay in shape … for the heck of it.
Food:
I was thinking:
Breakfast (6:30am)
-kashi cereal, oatmeal or toast for some fibre, grain
-a yoghurt cup (one of those 100 cals)
-a piece of fruit
-milk!
10:15 ish
-Kashi bar - with almonds
12:00:
-sandwich, carrots, salad, wrap, whatever soup maybe
-a oatmeal homemade cookie if i have them or nothing
-water
3:30
-a snack under 200 cals -fruit, cereal, whatever i have
6:00
-proportioned balanced dinner
Exercise:
Strength during week:
-200 jumping jacks
-300 abs (whatever i do)
-15 push ups every 50 ab reps
-100 squats with 50 split lunges in between
-dips on low table
-stretching before and after
weekends:
-strength
-30 minutes cardio (ellitcal, treadmill)
and then ballet once a week
is this okay?
Tags: weight loss diet, cookie diet, weight loss, lose weight, smart for life cookie diet
November 1st, 2009 at 12:01 am
all you need to do to stay in shape is not consume more calories than you burn, and it sounds like you have a pretty good plan. Just dont try to go to far in trying to have the perfect diet, because it can get ugly.
Don’t forget to treat yourself sometimes!