Weight lose help?
Cookie Diet November 11th, 2009If i eat what i normally would (but take out sweets like candy, cake, cookies, etc etc.) but cut how much i would normally eat in half and did 1 hr of exercise (40 min jog, ab excerises, etc.) 5 times a week with added in 100+ situps in the morning and 100+ situps before bed would i still be able to lose weight?
17 yrs old
5’2"-5’3"
130 pds.
only thinking of losing 20 pounds.
i want in the 110 weight range.
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you dont have to cut the quantity. just alter the propotions. Make sure your plate has this ratio – 50% veg, 25% carb, 25% protein. eat 900 gms of veggies a day. Start your meal with a big salad or soup. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tablespoons of soya nuts subside hunger pangs . substitute white bread and rice with brown. lose one kilo a week. that is the ideal.