Weight lose help?
Cookie Diet November 11th, 2009
If i eat what i normally would (but take out sweets like candy, cake, cookies, etc etc.) but cut how much i would normally eat in half and did 1 hr of exercise (40 min jog, ab excerises, etc.) 5 times a week with added in 100+ situps in the morning and 100+ situps before bed would i still be able to lose weight?
17 yrs old
5’2"-5’3"
130 pds.
only thinking of losing 20 pounds.
i want in the 110 weight range.
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
you dont have to cut the quantity. just alter the propotions. Make sure your plate has this ratio – 50% veg, 25% carb, 25% protein. eat 900 gms of veggies a day. Start your meal with a big salad or soup. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tablespoons of soya nuts subside hunger pangs . substitute white bread and rice with brown. lose one kilo a week. that is the ideal.