What are some good examples of meal plans that are good for fat loss?
Cookie Diet March 7th, 2009
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Smart for Life Cookie Diet
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meal #1
4 egg whites cooked and 1/2 cup of whole oatmeal
1/2 grapefruit or 1 medium orange
Snack
1 medium apple and 1 tablespoon peanut butter
meal #2
4-6 oz lean poultry
1/2 cup cooked lentils
small green salad
snack
1 boiled egg & 1 oz mixed nuts
meal #3
4-6 oz. fish
1-2 cups steamed vegetables
small salad
snack
1/2-1 cup low fat cottage cheese