What can I do about gas, bloating, and infrequent bowel movements?
Cookie Diet July 7th, 2009I don’t eat fruits or veggies. I know that they would aid in this, but I just don’t eat them. I eat mostly baked meats (chicken, pork, lean beef, and turkey), whole grain wheat bread and I drink 8-12 cups of water daily. I like Golden Graham cereal w/o milk. I drink orange juice and grape juice (100% fruit juice). I eat a plain ice cream cone or one chocolate chip cookie once or twice a week. Any suggestions? Fiber supplements? Cleansing? HELP!!! I am trying to lose weight through exercise and being more conscious of what I eat but my stomach often feels hard, bubbly, and swollen. I know that my diet is whack but it’s worked for me in the past. I am in my mid thirties and have no medical problems that I know of. My measurements are 36-33-46. I’m not obese but I am overweight. I just want to be able to eat, digest and get rid of the foods I consume normally. I fear becoming dependent on laxatives so I use them very sparingly.
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You don’t eat fruits and veggies, but do you eat beans and nuts? Both are decent sources of fiber. You should drink some Benefiber powder with your foods…It’s tasteless and colorless and will help. Also try adding some digestive enzyme supplements to your regimen. PEACE!