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Today i had:

oatmeal
tea
tuna whole wheat sandwich
oatmeal raisin cookie
two small handfuls of unsalted peanuts
two small handfuls of blueberries

for dinner i plan to have:

tofu and veggies

but everyone tells me i have to add more to my diet so my calories are up to 1500 help please

Tags: fat, lose fat, lose weight, smart for life cookie diet, fat loss

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