What is the best way to judge a weight loss competition?
Cookie Diet March 8th, 2009
I am starting a weight loss competition between friends and need to know the best way to decide the winner since all of us have a different amount of weight we wish to lose.
Thank you for visiting our Cookie Diet website today. We hope you join the program and start losing weight.
There are different ways you can judge this competition.
For instance, you can all give an amount of weight you need to lose (your goal weight) it could be 10lbs, 20LBS, 30lbs, in a certain period of time.
whoever loses the more % of weight and is able to reach the desired goal (or pass it) is the winner.
Another way is, since all of you guys are going for weight loss, you can check the body fat % lost and decide the winner according to who lost the most body fat %.
You can also have 2 prices according to the two guidelines stated above.
Happy competition!
Have fun!